Counselling is the process of journeying with another person through life's challenges. It involves sharing emotional pain and hurt, relational struggles, suffering, and trauma. Counselling is about the art of listening and sojourning. It is about lessening hurt and pain, about gaining a new sense of oneself, gathering up the pieces of our lives, and healthier living. Counselling can provide you with practical solutions to life's problems and help you overcome the challenges that impact your daily living.